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thank you

Are these the only 3 workouts i need for a higher extension?

I didnt see any technique here, or spice, maybe a hint of pumpkin spice

Please do an intermediate/advanced one for the greatest by Billie eilish 🙏

Do you have any adult dance classes? I can never find any 😢

Thanks for the video

I just love how your workouts help me as a dancer, never stop

sis what do i do if my quads specifically have been killing me since day 1. does that mean i’m engaging the wrong muscles?

Love your videos! thanks for helping improve my skills, btw hi from Ukraine)

❤❤❤

legit i still can’t feel my legs from after the first workout

You can do technic at red star dance!

The point in your foot !!!😂❤❤ Oohh I want that

Kick Exercises

So cool my daughter loves it 😊

How do you keep your other leg your right side strong and not shaky

This helped me so much last year

i did the first leg workout yesterday and oh my god. my legs hurt so so bad help me i’m so glad it’s upper body now

I’m 58 and my body doesn’t do jump lunges any longer. Any suggestions for modification? Thanks.

All of these stretches were going good for me until you got to the splits. HECK NO IN HELL CAN I DO A SPLIT of any kind😭🙏

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

It hurts when i do side i can even get them strait

I can't believe we're done with this series 🥹 Thank you for following along :)

You're really ripped and toned 🙌💪💪💪💪💪

Love your french braid-super pretty and stylish!

Love these videos, they really help 😊

Hi Girl! Slay as ALWAYS

Kayleen you are the world's most gorgeous lady ❤️ 💕

Ready to try this one!

Kayleen you are the best and a PRINCESS, beautiful in everyway ❤❤❤wes

Croissants must be fresh and baked goods when stored should not be mixed up all together because the aromas intermix ruining the flavor of everything. Croissants are heaven but dont stay fresh long

Lovley combooo!’ Please do more of these LOVE EM❤️❤️

terrific, sweet strength workout and mobility ty Kayleen high fives Sasu, Kayleen!

These workouts are good, but don't overdue it especially if your heart hurts.

Thank you so much. This was a big and great tip for me!

Girl this one got me dying getting ready for summer dance intensives.

It’s literally perfect I need tips

love your vids. I always need something follow along, I’m not good at woking out by myself

Her shape is divine, her voice pure silk

i don’t get how people aren’t dizzy when they turn like i get dizzy after 4 turns 😭😭

I was sweating, this is day one for me! I'll see you again tomorrow 😂❤

13:50 🐕⁉️😂

this just came up on my homepage and loove the more "natural/raw" format. RUclips is so saturated with overly curated fitness videos. Will try this tomorrow 🔥 thanks!

absolutely in awe of the constant stream of videos you've been pushing out... great work, but must be tiring!

Greetings from Cambridge MA! Thanks for posting these videos. I'm about a week behind, but I'm coming along :)

only plie leg and arms get u around

The way your upper body muscles (especially your shoulders) are starting to get more and more defined, that's crazy!! Keep up with the good work and thank you so much for providing us with such great strength workouts! So much love from a fellow dancer from Italy <3

Kayleen you are sooooo cute ❤❤❤❤wes

How are you spinning barefoot I can do it but like it hurts my feet so much and it’s like watering point shoes without toe pads like how

Kayleen you are the world's best and the world's most gorgeous lady ❤❤❤wes